TTN Show

Ashly raced on the national stage in Milwaukee and officially finished 32nd in the country! This week, we recap her Nationals experience, break down the race, and discuss what this incredible accomplishment means for her journey and the TTN community.
We also reveal what’s coming with the new TTN Fall Collection, including fresh designs, seasonal colors, and the inspiration behind the drop.
From competing against the best in the country to building the future of TTN—this episode is all about hard work, growth, and representing the team on the biggest stage.TTN Merch!

This week on the TTN Podcast, we're putting the spotlight on Heart Rate Variability (HRV)—what it is, what it isn't, and how athletes can use it to train smarter instead of just harder.
Zak and Ashly break down how HRV reflects your body's readiness, why it's not a score you should obsess over, and how sleep, stress, nutrition, illness, and training load all influence it. We also discuss how to use HRV alongside how you actually feel to make better day-to-day training decisions.
Before we wrap up, we give a quick update on our final preparations for USAT Nationals and share details about the Donut 5K in Milwaukee, which we're excited to be hosting during Nationals weekend. If you're in town, come run with us, have some fun, and enjoy a donut afterward!
 
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The road to USAT Nationals is here, and we're taking you behind the scenes.
In this episode, Zak shares his experience racing at Nationals, what he's learned over the years, and what athletes can expect when they arrive on race weekend. Ashly also shares her journey to qualifying and what this opportunity means to her as she prepares for her first Nationals experience.
Whether it's your first time racing Nationals or you're chasing another podium, we break down what to expect—from race-day logistics and preparation to mindset, nerves, and making the most of the weekend.
We also give you an exclusive look at what's coming next for TTN, including our new race kits, apparel, and swag that we're excited to launch soon.
If you're heading to Nationals, training for your next race, or just want an inside look at one of the biggest weekends in triathlon, this is an episode you won't want to miss.
Topics Covered:
Zak's experience racing USAT Nationals
Ashly's road to qualifying
What to expect on race weekend
Tips for first-time Nationals athletes
Race preparation and mindset
New TTN kits, apparel, and exclusive swag
What's next for TTN
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Some of the most important conversations are the ones we never have.
This week on the TTN Podcast Ashly and Zak get vulnerable and talk about the hard things that are often swept under the rug—in triathlon and in life. From burnout, fear of failure, comparison, and self-doubt to relationships, mental health, and the pressure to always appear strong, we open up about the challenges that don't always make it onto social media.
Growth doesn't happen by avoiding discomfort. It happens when we're willing to face it.
Whether you're chasing a finish line, navigating life's challenges, or simply trying to become a better version of yourself, this episode is a reminder that you're not alone—and that the conversations we avoid are often the ones we need most.
Tune in, lean into the uncomfortable, and join us for an honest conversation about what it really takes to keep moving forward.
 
 
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This week on the TTN Podcast, Ashly and I dive into one of the most important factors in achieving your goals: accountability. We discuss what accountability really means, why it's often misunderstood, and how having the right people around you can help you stay consistent through the highs and lows.
Whether you're training for your first triathlon, chasing a personal goal, building a business, or simply trying to become a better version of yourself, accountability can be the difference between starting and finishing.
In this episode we cover:
What accountability truly means
Why consistency beats motivation
How to find the right accountability partners
Common excuses that hold people back
Real-life examples from training, racing, and everyday life
If you're looking for that extra push to stay on track, this episode is for you.Podcast Supporter

This week on the TTN Podcast, we’re sitting down for a Coffee Chat all about consistency — the real key behind progress in triathlon, fitness, recovery, and life. We talk about building habits, staying disciplined when motivation fades, balancing training with everyday life, and why small daily wins matter more than perfection.
Whether you’re chasing your first finish line or preparing for your next big race, this episode is a reminder that success is built one consistent day at a time. Grab a coffee, settle in, and hang out with us for an honest conversation about training, mindset, and staying committed to the process.
Want to support the TTN Podcast? Become a TTN Podcast Supporter for just $10/month and get:
Exclusive behind-the-scenes content
Supporter-only newsletters
Discounts on TTN merch and partner products
Weekly swag giveaway entries
A chance to help grow the TTN community
 
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This week on the TTN Podcast, we’re breaking down race weekend, recapping Cactus Man, and talking through the lessons we wish we knew before our very first Ironman. From pacing mistakes and fueling issues to race-day nerves and recovery, we’re sharing the real side of endurance sports and what experience has taught us over the years.
We also talk about what’s been going on at TTN, athlete progress, and how the community continues to grow through training, racing, and supporting one another.
Want even more behind-the-scenes content? Become a TTN Podcast Supporter for just $10/month and get:
Exclusive supporter-only content
Special newsletters
Discounts on the TTN website
Access to giveaways and weekly swag drawings
A chance to support the growth of the TTN community
Whether you’re training for your first sprint triathlon or your next Ironman, this episode is packed with lessons, stories, and motivation to help you keep moving forward.
 
God. Glory. Grit.
 
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We’re coming to you LIVE from Tempe and you can feel it… it’s RACE WEEK.
In this episode, Zak, Ashly and Dom dive into what race week actually looks like—from dialing in your training, managing nerves, and locking in your mindset, to the small details that can make or break your day. Whether it’s your first start line or your hundredth, this is the week where everything comes together.
 
 
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The TTN community is growing fast—and this episode is all about what that really means.
Zak and Dom dive into the surge of new TTN members, the energy it’s bringing to the team, and why building a strong, supportive triathlon community matters more than ever. From group rides to shared race days, TTN is becoming more than coaching—it’s becoming a movement.
But with growth in the sport comes a new challenge…
We break down the rise of paywalls in triathlon—training plans, content, coaching access—and ask the real question:Is it helping athletes… or creating separation?
This episode gets into:
The value of community vs. exclusivity
How competitiveness is evolving in triathlon
Why access to knowledge shouldn’t limit your potential
What TTN stands for moving forward
Whether you’re a beginner or chasing the podium, this one hits on what it means to be part of something bigger.
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In this Coffee Chat episode, we welcome back Dom to talk about what it really looks like to return to training while juggling work, life, family, and everything in between. No hype, no highlight reel—just honest conversation about rebuilding consistency, managing expectations, and staying mentally engaged when motivation isn’t always there.
We dive into what it means to live the “everyday triathlete” life, how to find your rhythm again after time away, and why progress doesn’t have to be perfect to be meaningful.
Plus, we take listener questions—including the always spicy topic: Why do people hate cyclists? We break down perceptions, road culture, responsibility on both sides, and how we can all be better ambassadors for the sport.
Grab a coffee, settle in, and join the conversation.